Kyle Boyd v3:00/r...5 row
3,612
Meters
14:33.9
Time
2:00.9
Pace
239
Calories
159
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 26:33.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 149 |
February 27, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.9 | 3,612 | 2:00.9 | 198 | 984 | 28 | 159 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 24 | 141 | |
| 2:53.0 | 750 | 1:55.3 | 228 | 1082 | 30 | 169 | |
| r: 3:00 | 11 | ||||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1058 | 29 | 172 | |
| r: 3:00 | 7 | ||||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1080 | 30 | 172 | |
| r: 3:00 | 16 | ||||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1053 | 30 | 145 | |
| r: 3:00 | 15 | ||||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.