Kyle Boyd v3:00/r...6 row
3,098
Meters
12:17.7
Time
1:59.0
Pace
211
Calories
170
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 22:17.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 145 |
March 01, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.7 | 3,098 | 1:59.0 | 207 | 1029 | 29 | 170 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 24 | 144 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 30 | 174 | |
| r: 2:00 | 17 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | 175 | |
| r: 2:00 | 15 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 31 | 176 | |
| r: 2:00 | 16 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 31 | 180 | |
| r: 2:00 | 16 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | 174 | |
| r: 2:00 | 6 | ||||||
| r70 |
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Workout Graph
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