Kyle Boyd v3:00/r...8 row
2,576
Meters
10:15.9
Time
1:59.5
Pace
176
Calories
159
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 19:15.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 294 |
| Drag Factor | 150 |
March 04, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.9 | 2,576 | 1:59.5 | 205 | 1028 | 30 | 159 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 141 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 31 | 163 | |
| r: 1:30 | 16 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 31 | 163 | |
| r: 1:30 | 19 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 31 | 165 | |
| r: 1:30 | 11 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 32 | 165 | |
| r: 1:30 | 19 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 33 | 167 | |
| r: 1:30 | 19 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 36 | 173 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 27 | 140 | |
| r102 |
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Workout Graph
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