Kyle Boyd v2:00/r...2 row
3,429
Meters
14:16.2
Time
2:04.8
Pace
218
Calories
157
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 16:16.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 129 |
March 08, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.2 | 3,429 | 2:04.8 | 180 | 916 | 26 | 157 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 25 | 148 | |
| 12:16.2 | 3,000 | 2:02.7 | 189 | 948 | 27 | 167 | |
| r: 2:00 | 14 | ||||||
| r14 |
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Workout Graph
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