Kyle Boyd v3:00/r...2 row
4,084
Meters
17:24.3
Time
2:07.8
Pace
256
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,084 |
| Overall Time | 17:24.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 144 |
March 10, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.3 | 4,084 | 2:07.8 | 167 | 882 | 25 | 153 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 24 | 130 |
| 14:24.3 | 3,500 | 2:03.4 | 186 | 937 | 27 | 177 |
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Workout Graph
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