Kyle Boyd v3:00/r...6 row
3,100
Meters
12:16.9
Time
1:58.8
Pace
212
Calories
167
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 22:16.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 142 |
March 11, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.9 | 3,100 | 1:58.8 | 208 | 1035 | 29 | 167 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 22 | 133 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | 172 | |
| r: 2:00 | 11 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 31 | 172 | |
| r: 2:00 | 14 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | 175 | |
| r: 2:00 | 16 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | 175 | |
| r: 2:00 | 15 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 31 | 178 | |
| r: 2:00 | 17 | ||||||
| r73 |
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Workout Graph
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