Kyle Boyd v3:00/r...5 row
3,574
Meters
14:34.8
Time
2:02.3
Pace
236
Calories
143
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 26:34.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 141 |
March 17, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.8 | 3,574 | 2:02.3 | 191 | 971 | 27 | 143 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 620 | 23 | 144 | |
| 2:53.2 | 750 | 1:55.4 | 227 | 1080 | 29 | 140 | |
| r: 3:00 | 16 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1056 | 29 | 174 | |
| r: 3:00 | 13 | ||||||
| 2:53.9 | 750 | 1:55.9 | 225 | 1055 | 29 | 119 | |
| r: 3:00 | 7 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1056 | 28 | 142 | |
| r: 3:00 | 13 | ||||||
| r49 |
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Workout Graph
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