Kyle Boyd v3:00/r...7 row
5,595
Meters
23:40.6
Time
2:06.9
Pace
359
Calories
156
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 31:40.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 143 |
March 19, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.6 | 5,595 | 2:06.9 | 171 | 909 | 29 | 156 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 680 | 23 | 110 | |
| 12:12.0 | 3,000 | 2:02.0 | 193 | 959 | 28 | 171 | |
| r: 2:00 | 18 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 31 | 167 | |
| r: 1:30 | 13 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 31 | 168 | |
| r: 1:30 | 14 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 32 | 169 | |
| r: 1:30 | 20 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 33 | 172 | |
| r: 1:30 | 21 | ||||||
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 25 | 141 | |
| r86 |
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Workout Graph
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