Kyle Boyd v3:00/r...6 row
3,112
Meters
12:28.4
Time
2:00.2
Pace
208
Calories
163
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 22:28.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 139 |
March 21, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.4 | 3,112 | 2:00.2 | 201 | 1000 | 28 | 163 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | 138 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 30 | 168 | |
| r: 2:00 | 18 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 28 | 166 | |
| r: 2:00 | 14 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | 169 | |
| r: 2:00 | 12 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | 168 | |
| r: 2:00 | 15 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | 174 | |
| r: 2:00 | 13 | ||||||
| r72 |
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Workout Graph
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