Kyle Boyd v3:00/r...3 row
3,317
Meters
13:53.8
Time
2:05.6
Pace
214
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,317 |
| Overall Time | 13:53.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 141 |
March 24, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.8 | 3,317 | 2:05.6 | 176 | 923 | 27 | 157 |
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 22 | 122 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 996 | 28 | 172 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 31 | 178 |
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Workout Graph
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