Kyle Boyd v3:00/r...8 row
2,591
Meters
10:58.6
Time
2:07.0
Pace
173
Calories
159
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,708 |
| Overall Time | 19:58.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 140 |
March 25, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.6 | 2,591 | 2:07.0 | 170 | 945 | 30 | 159 | |
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 23 | 145 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 30 | 166 | |
| r: 1:30 | 19 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 33 | 163 | |
| r: 1:30 | 17 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | 166 | |
| r: 1:30 | 20 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | 166 | |
| r: 1:30 | 21 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 32 | 165 | |
| r: 1:30 | 20 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 35 | 172 | |
| r: 1:30 | 20 | ||||||
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 24 | 130 | |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.