Kyle Boyd v2:30/0:30r...8 row
2,613
Meters
10:12.8
Time
1:57.2
Pace
182
Calories
163
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 20:12.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 137 |
March 28, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.8 | 2,613 | 1:57.2 | 217 | 1069 | 30 | 163 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 26 | 157 | |
| r: 0:30 | 10 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | 166 | |
| r: 1:30 | 14 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 30 | 165 | |
| r: 1:30 | 21 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 31 | 165 | |
| r: 1:30 | 18 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 32 | 167 | |
| r: 1:30 | 21 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 32 | 170 | |
| r: 1:30 | 15 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 33 | 174 | |
| r: 1:30 | 14 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | 140 | |
| r: 0:30 | 8 | ||||||
| r121 |
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Workout Graph
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