Robert Kearney v500m/2:00r...8 row
4,000
Meters
16:43.9
Time
2:05.4
Pace
251
Calories
| Rest Distance | 2,823 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,823 |
| Overall Time | 32:43.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 138 |
May 13, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.9 | 4,000 | 2:05.4 | 177 | 900 | 22 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 26 | |
| r: 2:00 | 397 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 24 | |
| r: 2:00 | 345 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 22 | |
| r: 2:00 | 383 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 20 | |
| r: 2:00 | 363 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 22 | |
| r: 2:00 | 360 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 22 | |
| r: 2:00 | 289 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 22 | |
| r: 2:00 | 363 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | |
| r: 2:00 | 323 | |||||
| r2,823 |
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Workout Graph
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