Robert Kearney v1:00/1:00r...10 row
2,545
Meters
10:00.0
Time
1:57.8
Pace
168
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 138 |
June 04, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1008 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 28 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | |
| r: 1:00 | 190 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 28 | |
| r: 1:00 | 180 | |||||
| r1,788 |
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Workout Graph
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