Robert Kearney v5:00/2:00r...4 row
4,449
Meters
20:00.0
Time
2:14.8
Pace
265
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,006 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 149 |
January 05, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,449 | 2:14.8 | 143 | 791 | 22 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 | |
| r: 2:00 | 349 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | |
| r: 2:00 | 370 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | |
| r: 2:00 | 392 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | |
| r: 2:00 | 446 | |||||
| r1,557 |
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Workout Graph
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