Robert Kearney v5:00/2:00r...5 row
3,460
Meters
15:00.0
Time
2:10.0
Pace
214
Calories
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 146 |
January 06, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 24 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 366 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 369 | |||||
| r1,877 |
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Workout Graph
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