Robert Kearney v500m/1:00r...6 row
3,000
Meters
13:30.2
Time
2:15.0
Pace
185
Calories
| Rest Distance | 987 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 19:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 146 |
January 13, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,000 | 2:15.0 | 142 | 789 | 22 | |
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 19 | |
| r: 1:00 | 167 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 22 | |
| r: 1:00 | 184 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | |
| r: 1:00 | 172 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| r: 1:00 | 155 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 22 | |
| r: 1:00 | 184 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 125 | |||||
| r987 |
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Workout Graph
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