Robert Kearney v1000m/1:00r...4 row
4,000
Meters
17:34.5
Time
2:11.8
Pace
243
Calories
| Rest Distance | 735 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 21:34.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 144 |
January 14, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.5 | 4,000 | 2:11.8 | 153 | 825 | 22 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:00 | 181 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 | |
| r: 1:00 | 185 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 22 | |
| r: 1:00 | 188 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 22 | |
| r: 1:00 | 181 | |||||
| r735 |
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Workout Graph
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