Robert Kearney v1:00/1:00r...7 row
2,392
Meters
10:00.0
Time
2:05.4
Pace
151
Calories
108
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 145 |
January 15, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 24 | 108 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 84 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 | 86 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 68 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 92 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 135 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 155 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 142 | |
| r: 1:00 | 175 | ||||||
| r1,307 |
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Workout Graph
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