Robert Kearney v3:00/2:00r...5 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
207
Calories
144
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,385 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 145 |
January 19, 2026 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 22 | 144 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 23 | 120 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | 143 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 148 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 156 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 155 | |
| r: 2:00 | 403 | ||||||
| r1,979 |
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Workout Graph
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