Robert Kearney v4:00/2:00r...7 row
4,400
Meters
19:00.0
Time
2:09.5
Pace
274
Calories
121
Heart Rate
| Rest Distance | 2,702 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 143 |
January 20, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,400 | 2:09.5 | 161 | 854 | 23 | 121 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 92 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | 73 | |
| r: 2:00 | 339 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 88 | |
| r: 2:00 | 418 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 155 | |
| r: 2:00 | 373 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | 149 | |
| r: 2:00 | 381 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 148 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 148 | |
| r: 2:00 | 402 | ||||||
| r2,702 |
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Workout Graph
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