Robert Kearney v6:00/2:00r...6 row
3,395
Meters
15:00.0
Time
2:12.5
Pace
206
Calories
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 27:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 140 |
January 21, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 23 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 21 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | |
| r: 2:00 | 367 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 402 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 403 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 376 | |||||
| r2,340 |
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Workout Graph
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