Robert Kearney v250m/0:45r...12 row
3,000
Meters
13:54.2
Time
2:19.0
Pace
179
Calories
128
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 22:54.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 141 |
January 23, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.2 | 3,000 | 2:19.0 | 130 | 748 | 22 | 128 | |
| 1:19.7 | 250 | 2:39.4 | 86 | 597 | 22 | 115 | |
| r: 0:45 | 146 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 21 | 124 | |
| r: 0:45 | 139 | ||||||
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 20 | 127 | |
| r: 0:45 | 142 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 22 | 132 | |
| r: 0:45 | 136 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 22 | 136 | |
| r: 0:45 | 113 | ||||||
| 1:39.2 | 250 | 3:18.4 | 45 | 454 | 18 | 113 | |
| r: 0:45 | 122 | ||||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 24 | 118 | |
| r: 0:45 | 138 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | 139 | |
| r: 0:45 | 136 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 23 | 131 | |
| r: 0:45 | 137 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 22 | 130 | |
| r: 0:45 | 145 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | 134 | |
| r: 0:45 | 132 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 23 | 139 | |
| r: 0:45 | 142 | ||||||
| r1,628 |
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Workout Graph
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