Robert Kearney v1:00/1:00r...7 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
142
Calories
36
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 143 |
February 09, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 23 | 36 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 122 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 135 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 0 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 0 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | 0 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 0 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 0 | |
| r: 1:00 | 170 | ||||||
| r1,346 |
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Workout Graph
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