Robert Kearney v3:00/2:00r...4 row
2,803
Meters
12:00.0
Time
2:08.4
Pace
174
Calories
134
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 140 |
February 11, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 24 | 134 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 27 | 81 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | 144 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 156 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 24 | 158 | |
| r: 2:00 | 366 | ||||||
| r1,507 |
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Workout Graph
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