Robert Kearney v500m/1:00r...6 row
3,000
Meters
13:25.4
Time
2:14.2
Pace
179
Calories
95
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 19:25.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 142 |
February 12, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.4 | 3,000 | 2:14.2 | 145 | 798 | 22 | 95 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 23 | 62 | |
| r: 1:00 | 175 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | 101 | |
| r: 1:00 | 180 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 79 | |
| r: 1:00 | 193 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 21 | 85 | |
| r: 1:00 | 187 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 22 | 97 | |
| r: 1:00 | 155 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 147 | |
| r: 1:00 | 210 | ||||||
| r1,100 |
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Workout Graph
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