Robert Kearney v1:40/0:20r...10 row
3,857
Meters
16:40.0
Time
2:09.6
Pace
237
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,408 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 143 |
February 25, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,857 | 2:09.6 | 161 | 853 | 24 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 936 | 24 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 25 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 23 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 792 | 23 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 936 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 25 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 25 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 26 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 27 | |
| r: 0:20 | 61 | |||||
| r551 |
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Workout Graph
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