Robert Kearney v5:00/2:00r...5 row
3,454
Meters
15:00.0
Time
2:10.2
Pace
214
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 142 |
March 24, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,454 | 2:10.2 | 158 | 844 | 24 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| r: 2:00 | 387 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 367 | |||||
| r1,817 |
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Workout Graph
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