Robert Kearney v8:00/3:00r...4 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
272
Calories
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 144 |
March 31, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 24 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 25 | |
| r: 3:00 | 648 | |||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 23 | |
| r: 3:00 | 650 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | |
| r: 3:00 | 584 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 3:00 | 652 | |||||
| r2,534 |
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Workout Graph
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