Robert Kearney 3000m row
3,000
Meters
13:44.9
Time
2:17.4
Pace
180
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 145 |
March 31, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.9 | 3,000 | 2:17.4 | 135 | 763 | 180 | 22 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 29 | 23 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 31 | 24 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 790 | 30 | 22 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 780 | 30 | 22 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 659 | 29 | 22 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 31 | 24 |
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Workout Graph
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