Robert Kearney v1:00/2:00r...9 row
5,452
Meters
25:00.0
Time
2:17.5
Pace
325
Calories
| Rest Distance | 3,487 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,939 |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 140 |
April 12, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,452 | 2:17.5 | 134 | 762 | 23 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 22 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 21 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:00 | 391 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 426 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 376 | |||||
| r3,487 |
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Workout Graph
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