Robert Kearney v500m/2:00r...5 row
3,500
Meters
15:15.5
Time
2:10.7
Pace
215
Calories
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 25:15.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 150 |
November 09, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 3,500 | 2:10.7 | 156 | 845 | 24 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 26 | |
| r: 2:00 | 383 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 802 | 25 | |
| r: 2:00 | 383 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | |
| r: 2:00 | 391 | |||||
| 4:21.6 | 1,000 | 2:10.8 | 156 | 853 | 25 | |
| r: 2:00 | 360 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 23 | |
| r: 2:00 | 382 | |||||
| r1,899 |
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Workout Graph
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