Robert Kearney v2000m/3:00r...4 row
5,000m
Meters
20:14.7
Time
2:01.4
Pace
326
Calories
165
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 32:14.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 184 |
March 10, 2021 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:14.7 | 5,000m | 2:01.4 | 195 | 972 | 31 | 165 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 32 | 163 | |
| r: 3:00 | 71m | ||||||
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 31 | 167 | |
| r: 3:00 | 27m | ||||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 31 | 165 | |
| r: 3:00 | 27m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 164 | |
| r: 3:00 | 17m | ||||||
| r142m |
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Workout Graph
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