Robert Kearney v1:40/0:20r...9 row
3,775m
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
158
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,956m |
| Overall Time | 19:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 184 |
May 20, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,775m | 1:59.2 | 207 | 1011 | 31 | 158 | |
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 31 | 143 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 32 | 150 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 31 | 159 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 31 | 161 | |
| r: 0:20 | 3m | ||||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 30 | 161 | |
| r: 2:00 | 21m | ||||||
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 31 | 159 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 32 | 165 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 31 | 162 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 28 | 159 | |
| r: 0:20 | 7m | ||||||
| r181m |
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Workout Graph
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