Robert Kearney 9x500m/1:00r row
4,500m
Meters
17:58.9
Time
1:59.8
Pace
294
Calories
159
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 26:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 180 |
May 20, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.9 | 4,500m | 1:59.8 | 203 | 999 | 32 | 159 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | 145 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 34 | 157 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 33 | 155 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 159 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 32 | 157 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | 168 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | 163 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | 166 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | 164 |
| r1,084m |
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Workout Graph
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