Robert Kearney v2000m/3:00r...4 row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
301
Calories
151
Heart Rate
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 33:57.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 982 |
| Drag Factor | 159 |
January 07, 2022 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 30 | 151 | |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 31 | 150 | |
| r: 3:00 | 561m | ||||||
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 30 | 149 | |
| r: 3:00 | 568m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 30 | 157 | |
| r: 3:00 | 585m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 30 | 149 | |
| r: 3:00 | 584m | ||||||
| r2,298m |
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Workout Graph
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