Robert Kearney v1:40/0:20r...9 row
3,660m
Meters
15:00.0
Time
2:02.9
Pace
233
Calories
152
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,065m |
| Overall Time | 19:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 171 |
January 11, 2022 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 30 | 152 | |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 32 | 137 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 31 | 142 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 31 | 150 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 31 | 157 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 30 | 158 | |
| r: 2:00 | 117m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 30 | 158 | |
| r: 0:20 | 42m | ||||||
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 30 | 157 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 29 | 155 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 30 | 158 | |
| r: 0:20 | 47m | ||||||
| r405m |
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Workout Graph
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