Robert Kearney v2000m/3:00r...4 row
5,000m
Meters
21:32.8
Time
2:09.2
Pace
306
Calories
148
Heart Rate
| Rest Distance | 2,297m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,297m |
| Overall Time | 33:32.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 967 |
| Drag Factor | 188 |
January 18, 2022 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.8 | 5,000m | 2:09.2 | 162 | 857 | 30 | 148 | |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 30 | 147 | |
| r: 3:00 | 537m | ||||||
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 30 | 149 | |
| r: 3:00 | 568m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 30 | 141 | |
| r: 3:00 | 599m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 30 | 154 | |
| r: 3:00 | 593m | ||||||
| r2,297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.