Robert Kearney v3:00/r...12 row
5,393m
Meters
24:00.0
Time
2:13.5
Pace
321
Calories
144
Heart Rate
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,001m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 183 |
September 07, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,393m | 2:13.5 | 147 | 806 | 24 | 144 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 29 | 120 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 21 | 111 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 127 | |
| r: 2:00 | 398m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 147 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 141 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 149 | |
| r: 2:00 | 406m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 150 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 159 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 161 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 152 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | 156 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 157 | |
| r: 2:00 | 393m | ||||||
| r1,608m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.