Robert Kearney 7x250m/0:40r row
1,750m
Meters
7:19.2
Time
2:05.4
Pace
107
Calories
143
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,589m |
| Overall Time | 11:59.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 183 |
September 07, 2022 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.2 | 1,750m | 2:05.4 | 177 | 909 | 27 | 143 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 29 | 133 |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 28 | 140 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | 144 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | 142 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | 142 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 27 | 149 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | 155 |
| r839m |
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Workout Graph
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