Robert Kearney v6:00/2:00r...6 row
3,774m
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
154
Heart Rate
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 187 |
September 09, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 28 | 154 | |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 29 | 151 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | 156 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 | 156 | |
| r: 2:00 | 404m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 155 | |
| r: 2:00 | 409m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 157 | |
| r: 2:00 | 363m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 154 | |
| r: 2:00 | 392m | ||||||
| r2,349m |
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