Robert Kearney v500m/2:00r...5 row
3,500m
Meters
14:20.0
Time
2:02.8
Pace
225
Calories
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 24:20.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Drag Factor | 185 |
September 05, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.0 | 3,500m | 2:02.8 | 189 | 949 | 30 | ||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | 130 | |
| r: 2:00 | 387m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 30 | 141 | |
| r: 2:00 | 384m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 151 | |
| r: 2:00 | 338m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 30 | 160 | |
| r: 2:00 | 408m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 31 | 159 | |
| r: 2:00 | 349m | ||||||
| r1,866m |