Robert Kearney v1:00/2:00r...5 row
3,134m
Meters
13:00.0
Time
2:04.4
Pace
199
Calories
140
Heart Rate
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,125m |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 186 |
September 12, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,134m | 2:04.4 | 182 | 925 | 28 | 140 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 120 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | 131 | |
| r: 2:00 | 400m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 146 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 148 | |
| r: 2:00 | 433m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 156 | |
| r: 2:00 | 388m | ||||||
| r1,991m |
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Workout Graph
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