Robert Kearney v3:00/2:00r...5 row
3,658m
Meters
15:00.0
Time
2:03.0
Pace
236
Calories
144
Heart Rate
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 184 |
September 15, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 28 | 144 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 135 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 27 | 131 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | 151 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | 149 | |
| r: 2:00 | 412m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 154 | |
| r: 2:00 | 408m | ||||||
| r1,916m |
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Workout Graph
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