Robert Kearney v1000m/2:00r...8 row
8,000m
Meters
35:21.9
Time
2:12.6
Pace
479
Calories
132
Heart Rate
| Rest Distance | 3,069m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,069m |
| Overall Time | 51:21.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 933 |
| Drag Factor | 192 |
October 05, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:21.9 | 8,000m | 2:12.6 | 150 | 816 | 26 | 132 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 28 | 122 | |
| r: 2:00 | 397m | ||||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 26 | 128 | |
| r: 2:00 | 368m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 26 | 128 | |
| r: 2:00 | 374m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 26 | 127 | |
| r: 2:00 | 402m | ||||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | 142 | |
| r: 2:00 | 317m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 26 | 137 | |
| r: 2:00 | 407m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 27 | 142 | |
| r: 2:00 | 385m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 26 | 137 | |
| r: 2:00 | 419m | ||||||
| r3,069m |
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Workout Graph
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