Robert Kearney v500m/2:00r...8 row
4,000m
Meters
17:24.2
Time
2:10.5
Pace
244
Calories
| Rest Distance | 3,200m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 33:24.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 193 |
October 07, 2022 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.2 | 4,000m | 2:10.5 | 157 | 841 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 400m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| r: 2:00 | 417m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | |
| r: 2:00 | 407m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| r: 2:00 | 318m | |||||
| 2:45.7 | 500m | 2:45.7 | 77 | 564 | 23 | |
| r: 2:00 | 405m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 25 | |
| r: 2:00 | 402m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| r: 2:00 | 418m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 433m | |||||
| r3,200m |
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Workout Graph
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