Robert Kearney v4:00/2:00r...7 row
4,680m
Meters
19:00.0
Time
2:01.7
Pace
303
Calories
149
Heart Rate
| Rest Distance | 2,696m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 195 |
October 10, 2022 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,680m | 2:01.7 | 194 | 966 | 26 | 149 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | 141 | |
| r: 2:00 | 415m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | 137 | |
| r: 2:00 | 375m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 154 | |
| r: 2:00 | 384m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 146 | |
| r: 2:00 | 409m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 156 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 158 | |
| r: 2:00 | 390m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 157 | |
| r: 2:00 | 362m | ||||||
| r2,696m |
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Workout Graph
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