Robert Kearney v4:00/1:00r...5 row
4,848m
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
147
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 191 |
October 13, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 27 | 147 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 27 | 124 | |
| r: 1:00 | 198m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | 146 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | 152 | |
| r: 1:00 | 183m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | 157 | |
| r: 1:00 | 160m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | 157 | |
| r: 1:00 | 199m | ||||||
| r865m |
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Workout Graph
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