Robert Kearney v0:45/0:45r...20 row
3,791m
Meters
15:00.0
Time
1:58.7
Pace
244
Calories
Rest Distance | 2,926m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,717m |
Overall Time | 30:00.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1020 |
Stroke Rate | 27 |
Stroke Count | 411 |
Drag Factor | 194 |
October 19, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 27 | |
0:45.0 | 185m | 2:01.6 | 195 | 969 | 27 | |
r: 0:45 | 143m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 24 | |
r: 0:45 | 144m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 27 | |
r: 0:45 | 137m | |||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 27 | |
r: 0:45 | 152m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:45 | 149m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | |
r: 0:45 | 163m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:45 | 148m | |||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
r: 0:45 | 157m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 28 | |
r: 0:45 | 157m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:45 | 150m | |||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 28 | |
r: 0:45 | 156m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
r: 0:45 | 98m | |||||
0:45.0 | 179m | 2:05.6 | 176 | 906 | 28 | |
r: 0:45 | 147m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
r: 0:45 | 154m | |||||
0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
r: 0:45 | 144m | |||||
0:45.0 | 197m | 1:54.2 | 235 | 1108 | 28 | |
r: 0:45 | 142m | |||||
0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | |
r: 0:45 | 157m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 27 | |
r: 0:45 | 139m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | |
r: 0:45 | 145m | |||||
0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | |
r: 0:45 | 144m | |||||
r2,926m |
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Workout Graph
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