Robert Kearney v1000m/r...5 row
5,000m
Meters
24:18.8
Time
2:25.8
Pace
278
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:18.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 199 |
December 06, 2022 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.8 | 5,000m | 2:25.8 | 113 | 688 | 23 | 119 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 22 | 104 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 24 | 115 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 26 | 136 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 24 | 117 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 23 | 123 |
| r0m |
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Workout Graph
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